meditation

Gratitude to My Wisdom Lamas It is said that the ability to meet with great spiritual beings is based on…

Some folks say Buddhism is a religion. And it has many of the trappings of religion: large hierarchical institutions, canonical…

Garden Variety Depression and Anxiety can be helped by Mindfulness-Awareness Practice The Buddha, in the second of his famous Four…

How I Ended my Chronic Anxiety and Depression with Buddhist Practice Part I In my early thirties, after having spent…