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It rolls in like the fog creeping under the Golden Gate. It is the leaden, motherless, mantle of sorrow. The…

If you feel stuck in your practice, as though your meditation is not creating a permanent shift away from your…

Practicing as Deity/Buddha Practicing deity gets us out of our narrow little minds and forever changes us. Viewing ourselves as a…

Part 2: Honesty Dharma Speech Part 2 Another way you can tell if others are putting the Buddha’s teachings into…

Part One: Harsh Speech How can you tell a Dharma practitioner—someone who puts the Buddha’s teachings into use—from someone who…

‘Gathering Circle’ —A Buddhist Practice The most common group activity participated in by practitioners of Vajrayana Buddhism is a  gathering…

Garden Variety Depression and Anxiety can be helped by Mindfulness-Awareness Practice The Buddha, in the second of his famous Four…

Could Unequal Compassion have been the Roots of my Depression and Anxiety? For the last two blog posts I have…

How I Ended my Chronic Anxiety and Depression with Buddhist Practice Part 2 The most transformation teaching I received during…

How I Ended my Chronic Anxiety and Depression with Buddhist Practice Part I In my early thirties, after having spent…