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How Buddhist Practitioners Use Words

Part 2: Honesty Dharma Speech Part 2 Another way you can tell if others are putting the Buddha’s teachings into…

How Buddhist Practitioners Use Words

Part One: Harsh Speech How can you tell a Dharma practitioner—someone who puts the Buddha’s teachings into use—from someone who…

Buddhism is You and Your Mind

Some folks say Buddhism is a religion. And it has many of the trappings of religion: large hierarchical institutions, canonical…

Gathering Circle

‘Gathering Circle’ —A Buddhist Practice The most common group activity participated in by practitioners of Vajrayana Buddhism is a  gathering…

Getting to the Root of Our Suffering

Garden Variety Depression and Anxiety can be helped by Mindfulness-Awareness Practice The Buddha, in the second of his famous Four…

Meeting my Lama and Practicing Universal Compassion.

Could Unequal Compassion have been the Roots of my Depression and Anxiety? For the last two blog posts I have…

The Situation is Completely Hopeless

How I Ended my Chronic Anxiety and Depression with Buddhist Practice Part 2 The most transformation teaching I received during…

Prison of Thoughts

How I Ended my Chronic Anxiety and Depression with Buddhist Practice Part I In my early thirties, after having spent…

Tibetan Mandalas

Tibetan Mandalas: Are they really what you think they are? Encountering Tibetan Art In the late 1990’s my Mom and…

Jewel in the Redwoods

Pema Osel Ling Retreat Center Imagine yourself in a stunning temple below towering redwoods. You are surrounded by men and…

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